🏔 Gastrotonia (토음체질 / Earth-Yin)
Gastrotonia is characterized by a strong stomach with a relatively weaker bladder. As the yin counterpart of Pancreotonia, Gastrotonia individuals share earth-element traits with distinct differences.
✅ Beneficial Foods
- Meat: Pork
- Grains: Barley, rice, beans, green beans
- Vegetables: Cucumber, most green vegetables
- Seafood: All marine fish and seafood, blowfish
- Fruits: Persimmon, melon, pineapple, grape, strawberry, banana
- Others: Aloe vera, ice, chocolate, vitamin E
❌ Harmful Foods
- Meat: Chicken, goat meat
- Grains: Brown rice, sticky rice
- Vegetables: Mustard, pepper, red pepper, cinnamon, curry, ginger, green onion, all spicy food
- Fruits: Apple, tangerine, orange, grapefruit, lemon, mango, tomato
- Others: Kelp, seaweed, ginseng, jujube, honey, all vitamin B group
- Activities: Avoid alcohol and cigarettes, penicillin